8 Steps to Peace of Mind: A Journey into Meditation
Begins Tuesday, January 16th, (2018) and ends March 6th
Time: 7:00 PM to 9:00 PM
Place: The World of Meditation Center, 3412 NE 115th St., Seattle, WA 98125
Is your mind too active – producing stress, worries and anxiety? Behind the chatter, silence and stillness are waiting for you. Learn easy ways to move into spaces where there is relaxation, self-acceptance, and awareness. Explore eight steps that help connect you to silence, in your heart and being.
Beginners and seasoned meditators welcomed! Taught by a certified meditation facilitator with over 38 years experience. Wear comfortable, relaxed clothes. The cost of the class is $130, which includes a $15 meditation book.
To register, CLICK HERE.