8 Steps to Peace of Mind: A Journey into Meditation 8-Week NSC Class

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Date(s) -Tue 04-11-17
Time -7:00 pm - 9:00 pm

Location -North Seattle College


Details

8 Steps to Peace of Mind: A Journey into Meditation 8-Week NSC Class
Begins Tuesday, April 11th and ends May 30th
Time: 7:00 PM to 9:00 PM
Place: North Seattle College
9600 College Way North, Seattle, WA

Is your mind too active – producing worries and anxiety? Behind the chatter, silence and stillness are waiting for you. Learn easy ways to move into spaces where there is relaxation, self-acceptance, and serenity. Explore eight steps that help connect you to silence in your heart and being.

Beginners and seasoned meditators welcomed! Taught by a certified meditation facilitator with 32 years experience. Bring a mat or large towel, pillow, and pen and notebook to class. A $15 materials fee is due to the instructor on first day of class.

8 Tuesdays, from 7pm to 9pm at North Seattle College!. The series begins January 17 and ends March 7.

For more information, and to register, go to the North Seattle College Continuing Education website HERE

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