Date(s) -Wed 12-20-17
Time -7:00 pm - 8:30 pm
This meditation uses vocal sounds made by the meditator along with music to open and harmonize the chakras while bringing awareness to them.
The meditation can bring you into deep, peaceful, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you. The music specially made for this meditation, is available on CD for sale at The World of Meditation.
Locations of the Chakras The first chakra is located in the pelvic area, it is called the root chakra. The second chakra is located two inches below the belly button, it is called the hara. The third chakra is located in the solar plexus area – between the belly button and the bottom of the rib cage. The fourth chakra is located in the heart area. The fifth chakra is located in the throat area. The sixth chakra is located between the eyebrows, it is called the third eye. The seventh chakra is located at the top of the head, it is called the crown chakra.
First stage: Stand, sit comfortably, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time. Close your eyes and listen to the music; if you wish, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make, feel the sounds pulsating in the very center of your chakra, even if it seems to be imagination at first.
Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish, you can continue making sounds also. This process is repeated all the way up to the seventh chakra.
As you move from chakra to chakra, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra, the tones will descend one at a time down through all the chakras. As you hear the tones go down, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes.
After you have become familiar with the meditation, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images, just be receptive to any which may come. The images could be colors, patterns or scenes of nature. What comes to your awareness may be visual, or it may be more natural for you to have a thought rather than a visual image. For example, you may think “gold” or you may see color in your imagination.
Second stage: 15 minutes silence After the last sound sequence, remain sitting or lying down in silence with closed eyes. Allow yourself to become aware of and watch what is happening inside (the mind, the body, the emotions) and out (the sounds and whatever else is happening around you).
‘Music is a very subtle meditation. The seven notes of music are concerned with the seven chakras of the body and each chakra has its own note. If you concentrate on that chakra, you will start hearing that note arising within your body. The second chakra has two notes, the third, three. One is important, the other two are just part of it but create a harmony. It goes on becoming a greater harmony, rising higher with each chakra. On the seventh chakra it is an orchestra. Each chakra has its own form, its own music, its own taste, its own smell. The deeper you move inside yourself, the more you find the whole world, because if it is not within you, you cannot see it without either. Something is needed to correspond.’ OSHO .
The meditation is one hour, but a few minutes goes into introducing ourselves to each other and giving instructions. Before and afterwards questions will be answered and Tea is available. It’s always good to let yourself come back into the daily life slowly.
Cost: This money goes towards maintaining the meditation spaces & park-like grounds. $11 per meditation or $7.00 with a 10 meditation pass, which costs $70.00.
The World of Meditation is located in a residential neighborhood. Look for the stained-glass butterfly in the window on the top level.There are many parking spaces (at least 9) in the large driveway, or park in front of the raspberry bushes. There is virtually unlimited parking on 35th Ave, NE, or on 34th – but only park on the side of the school – not in front of houses. The neighbor on the north corner (same side as center) of 115th and 35th asks that no one parks in front of their house on 115th. Park in the flow of traffic or you might get a ticket. Thank you for your consideration.
Be sure to park in the flow of traffic, because in this neighborhood you can get ticketed if you are parked against the flow of traffic.