Moon Swaying-a Full Moon Meditation & Prayer Meditation part of the Heart & Soul Series (Online)

Moon Swaying-a Full Moon Meditation & Prayer Meditation

In this meditation we will relax and allow ourselves to experience the energy of the rising of the full moon. We will let our body sway, dance, sing with this energy. We will let ourselves be as if we are possessed by the energy of the rising full moon – as if we are not the doer – it will just happen.  This movement helps us move from the thinking mind, into the body.  It will help to release mind/body stress and anxiety.

After 30 minutes we will then do the Prayer Meditation. Again we will use the energy of the full moon to fill us and then we will release the energy into the earth.  We will do this at our own pace 7 times and then we will lie down and be still in a let-go until the end of the hour meditation.

The entire meditation will relax us and fill us with the unseen energy of the cosmos.

If possible, do not eat 30 minutes before coming  and remain inactive 15 minutes after doing it.

Each session we will introduce the particular meditation presented.  Then we will all do the meditation.  There is always time before and after each meditation to ask questions and to just hang out with each other!

As part of the Heart and Soul series, each Wednesday we will present a Meditation from the numerous meditation traditions Osho has given us.  We want to share and pass on as many of these as possible.  Often when Shanti (one of the meditation facilitators of The World of Meditation) would meet with Osho in a darshan, he would introduce to her a meditation technique, asking her to try it out.  Her love for experimenting with a variety of techniques continues even to this day.

Expectations in Meditation by Mystic Osho.

Art by Deva Padma embraceart.com

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