Getting to Know & Accept Feelings -a part of Heart and Soul Meditation Series (Online)

The art of celebrating and getting to understand and know the full spectrum of ourselves is one aspect of meditation.  In this session each of us will choose a feeling that we tend to suppress or ignore – such as fear, anger, hatred, sadness etc.

In the first step, we will first allow ourselves to express the feeling on paper – without censoring anything that wants to be said.

In the second part we will allow ourselves to experience the emotion by becoming aware of where in the body it is felt. We will just move into the feeling without thinking about it but by allowing ourselves to dive deeply into it.

In the third part we will let ourselves move and dance.  Celebrating that we have become acquainted and befriend a part of our emotional landscape.

As part of the Heart and Soul series, each Wednesday we will present a Meditation from the numerous meditation traditions Osho has given us.  We want to share and pass on as many of these as possible.  Often when Shanti (one of the meditation facilitators of The World of Meditation) would meet with Osho in a darshan, he would introduce to her a meditation technique, asking her to try it out.  Her love for experimenting with a variety of techniques continues even to this day.

Each session we will introduce the particular meditation presented.  Then we will all do the meditation.  There is always time before and after each meditation to ask questions and to just hang out with each other!

Celebrating Misery… by the Mystic Osho

Expectations in Meditation by the Mystic Osho.

Art by Deva Padma embraceart.com

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