Osho Bardo-Right-Mindfulness in Living & Dying-a Heart & Soul Meditation (Online)

What is the Osho Bardo Meditation? This is a guided meditation for relaxation and can also been done as a meditative preparation for dying. It helps us relax and at the same time be alert, aware and bring joy in our everyday life. It also familiarises with the greatest let go – the letting go of life itself – in preparation for, and at the same time of, death for yourself or in supporting others. This meditation is suitable for people new to meditation or seasoned meditators.

Why do we offer this Meditation? One aspect of meditation is allowing for deep relaxation and let go.  As these abilities grow with practice, it has been said that even at the time of dying one can remain alert and aware and experience that the body, mind and emotions drop away but still a presence is there, that has always been there. This deep realization leads to great unbounding joy and relaxation in the daily life.

How do we do it? This is a guided meditation created and led by Maneesha James and Sudheer P Niet. It can be done either seated or lying down.

As part of the Heart and Soul series, each Wednesday we will present a Meditation from the numerous meditation traditions Osho has given us.  We want to share and pass on as many of these as possible.  Often when Shanti (one of the meditation facilitators of The World of Meditation) would meet with Osho in a darshan, he would introduce to her a meditation technique, asking her to try it out.  Her love for experimenting with a variety of techniques continues even to this day.

Each session we will introduce the particular meditation presented.  Then we will all do the meditation.  There is always time before and after each meditation to ask questions and to just hang out with each other!

Expectations in Meditation by Mystic Osho.

Art by Meera Hashimoto https://meera-art-foundation.com/

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